Eat a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and dairy for essential nutrients.
Take prenatal vitamins as recommended by your healthcare provider to support your baby's development.
Drink plenty of water throughout the day to stay hydrated and support your body's functions.
Engage in safe and moderate exercise, like prenatal yoga or walking, to stay active and reduce discomfort.
Aim for 7-9 hours of sleep per night to promote overall well-being and help your body recover.
Practice relaxation techniques such as deep breathing or meditation to reduce stress and promote a positive mindset.
Practice relaxation techniques such as deep breathing or meditation to reduce stress and promote a positive mindset.
Stay away from smoking, alcohol, and illicit drugs, as they can harm your baby's development.
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