Top 8 suggestions for eating well when travelling

Plan Ahead 

Prepare snacks and meals before your trip to avoid unhealthy temptations during travel 

Pack Nutritious Snacks 

Stock up on fruits, nuts, and granola bars for quick and healthy snacking on your journey. 

Choose Wisely 

Opt for balanced meals at restaurants, selecting veggies, lean proteins, and whole grains 

Stay Hydrated 

Keep a reusable water bottle with you to stay hydrated throughout your travels 

Avoid Excess Sugar 

Limit sugary drinks and desserts; opt for fresh fruits as a sweet alternative 

Local Delicacies 

Explore local markets and try fresh, healthy dishes from the region you're visiting. 

Mindful Eating 

Be mindful of portion sizes and take time to savor your meals; this helps prevent overeating. 

Stay Active 

Engage in physical activities like walking tours or hiking to keep your body active 

Rest Wel 

Get enough sleep; a well-rested body is more likely to make healthy food choices 


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